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Just thinking today how well one can feel when going outside. The "blue zones" journalist, is just telling us on his page in Instagram, that the centenarians in those zones live longer and healthier lives because they have a community to which they feel belong. 

So today I feel belong to my friends in the fashion exhibition, in which one friend exhibits her classic dresses. And wawoo they are classic. I complimented her, of course. My dear young friend Yasmin. 

The beach is near, the sweat on my body and other people's body is nice, and yes, the music is too loud, but that's life. 

I will not bore you. Just encourage you to go outside and meet your acquaintances, even if you feel lazy. 

So farewell from me on the cafe' near the dark beach,

Rachel. 

🙋

This blog is not any substitute to a professional and personal diagnosis and consultation or psychotherapy. 

Farewell again, 

Rachel